Instructor | AdminVali

15+ guided meditations from 5 to 30 minutes

10 classical pranayama techniques with safety guidelines

Daily 21-day reset program

8-week strength + mobility curriculum (24 classes)

Crow pose, side crow, handstand prep, and more

Core, glute, and shoulder activation primers

12 long-hold Yin sequences (45–60 minutes each)

Meridian theory and target tissues for each pose

Restorative prop set-ups: bolsters, blocks, blankets

Full Ashtanga Primary Series, posture by posture

Traditional vinyasa count and Sanskrit names

Mysore-style self-practice training

10 full-length themed vinyasa classes (45–75 minutes each)

Master Chaturanga, Vinyasa transitions, and inversions

Sequencing principles for crafting your own flows

30+ foundational postures broken down with detailed alignment cues

Daily 20-minute starter sequences and a full 60-minute flow

Pranayama (breathwork) techniques: Ujjayi, Nadi Shodhana, Dirga