Hatha Yoga Foundations

Step onto the mat and discover the timeless practice of Hatha Yoga — a foundational system that emphasizes alignment, steady breath, and mindful holding of postures. Designed for absolute beginners and returning practitioners alike, this course guides you through the building blocks of asana, pranayama, and meditation.

Across 8 progressive modules, you will learn to move with awareness, decode classical postures from Tadasana to Savasana, and develop a sustainable home practice. Each session blends slow, deliberate movement with breath-work and seated reflection so the practice feels nourishing rather than performative.

By the end, you will have a complete 60-minute self-guided sequence in your toolkit, a clear understanding of the eight limbs of yoga, and the confidence to step into any beginner-level class around the world.