A quiet path home to your body, breath, and being.
Lumen Yoga is a small, soulful studio offering in-person and online classes for beginners, returning students, and seasoned practitioners. Move slowly. Breathe deeply. Come home to yourself.
Yoga is the journey of the self, through the self, to the self.
— The Bhagavad GitaThree principles guide every practice
Whether you join us on the mat for the first time or the thousandth, every class is built around the same simple truth: we move slowly, listen deeply, and let the body lead.
Breath as anchor
Every movement begins and ends with the breath. We use pranayama as the steady thread that ties posture to presence.
Body as teacher
Your body knows what it needs. We offer alignment, modifications, and props so the practice meets you exactly where you are.
Stillness as gift
We close every class with rest. Stillness is not the absence of practice — it is where the practice integrates.
Practice with us, on your schedule
Six progressive courses spanning Hatha, Vinyasa, Ashtanga, Yin, Power, and the inner art of Pranayama & Meditation. Lifetime access on web and mobile.
Hatha Yoga Foundations
A gentle, comprehensive introduction to Hatha Yoga, the foundational practice that brings balance, flexibility, and mindful awareness to body and breath.
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Vinyasa Flow Mastery
Move, breathe, and flow. Build a strong, intelligent vinyasa practice that links breath to movement through dynamic, creative sequences.
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Ashtanga Yoga Practice
A traditional, disciplined journey through the Ashtanga Primary Series — the dynamic, structured practice popularized by Sri K. Pattabhi Jois.
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Yin Yoga & Deep Stretch
Slow down, soften, and surrender. A meditative practice of long-held floor poses that release the deepest layers of fascia and quiet the…
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Power Yoga & Strength
Sweat, strengthen, and sculpt. A high-intensity, fitness-focused yoga journey that fuses athletic movement with mindful breath.
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Meditation & Pranayama
A complete training in breathwork and meditation — the inner technologies of yoga that calm the mind, regulate emotions, and unlock deep…
Begin practice →Four gentle steps onto the mat
Choose a path
Browse our six live courses and pick the one that meets you where you are today.
Set a rhythm
Schedule your first practice. Even 20 minutes a day is enough to begin.
Show up softly
Roll out the mat. We meet you with breath, presence, and a gentle warm-up.
Come home
Notice the small shifts — sleep, breath, mood, posture — that practice quietly grows.
Where the practice has taken them
I started with the Hatha Foundations course thinking it would be a workout. Six months in, my breath, sleep, and patience have all changed. This is so much more than yoga.
Sarah · Hatha FoundationsThe Yin Yoga course met me at exactly the right moment. After surgery, I needed something quiet and patient. The slow holds rebuilt my mobility and my trust in my body.
Marcus · Yin Yoga & Deep StretchPranayama changed how I work. I keep a sticky note on my monitor — “three breaths.” It is the simplest, most useful tool anyone has ever taught me.
Priya · Meditation & PranayamaA few things students often ask
I am brand new to yoga. Where do I start?
Hatha Yoga Foundations is our free, beginner-friendly course. It is the gentlest entry point and gives you a complete 60-minute home practice.
Do I need to be flexible?
No. Flexibility is a result of practice, not a prerequisite for it. We provide modifications, props, and never push you past your edge.
How often should I practice?
Most students find 2–4 short sessions per week is plenty. Consistency matters far more than length — even 15 minutes daily compounds beautifully.
Can I practice if I have an injury?
Yes, with care. Yin and Hatha courses are especially gentle. We always recommend speaking with your doctor and letting your teacher know before class.
Is the membership month-to-month?
Each course is a one-time purchase with lifetime access on web and mobile. No subscriptions, no auto-renewals.
Receive a quiet weekly note
A short weekly email with a sequence, a reflection, and a free guided practice. No noise. Unsubscribe anytime.