Meditation & Pranayama

Meditation & Pranayama is the inner-yoga companion to your physical practice. This course teaches the classical pranayama techniques — Ujjayi, Nadi Shodhana, Bhramari, Kapalabhati, Bhastrika, and more — alongside accessible, secular meditation methods drawn from yogic and contemplative traditions.

You will move from a 5-minute daily sit to a confident 30-minute practice, exploring breath, body scans, mantra, visualization, and open awareness. Each module pairs a pranayama technique with a complementary meditation, building a coherent, daily mind-training routine.

This is the practice that transforms yoga from exercise into a path. Expect calmer mornings, sharper focus during the day, and deeper sleep at night.