Power Yoga & Strength

Power Yoga & Strength is for those who want their yoga to feel like a workout — without losing the inner focus that makes yoga, yoga. Each class blends bodyweight strength, plyometric flow, core conditioning, and challenging balances into a deeply rewarding sweat-driven practice.

You will progress through an 8-week strength-and-mobility curriculum, building toward arm balances, deep squats, and powerful inversions. Sessions are structured like athletic training: warm-up, peak block, capacity work, cool-down. Heart-rate guidance and modifications are included throughout.

Expect to gain functional strength, lean muscle definition, joint resilience, and a calm, focused mind that performs under pressure — on the mat and off.