Yin Yoga & Deep Stretch

Yin Yoga & Deep Stretch is a beautifully slow practice for our fast-paced lives. By holding seated and floor-based shapes for 3–5 minutes at a time, you will gently work the connective tissues — fascia, ligaments, and joints — that more dynamic styles rarely reach.

The course is structured around the Five Element Theory of Traditional Chinese Medicine, with classes mapped to the meridians of the body. You will also learn to use props skillfully, regulate your breath in stillness, and apply Yin principles to recovery, sleep, and stress relief.

Expect to leave each session feeling open, calm, and reset. This practice is the perfect complement to a more active yoga, running, cycling, or strength-training routine.