Ashtanga Yoga Practice

Ashtanga Yoga Practice is a complete training in the legendary Primary Series (Yoga Chikitsa). This course teaches the full sequence from the opening mantra through the closing postures, with special attention to vinyasa count, drishti, ujjayi breath, and the bandhas.

You will progress through the standing, seated, and finishing sequences over 12 weeks. Each posture is broken down with classical method, modern alignment refinements, and modifications. We also dive into the philosophy behind Ashtanga, the Mysore tradition, and how to build a sustainable six-day-a-week practice.

This is an advanced course best suited to dedicated practitioners ready to commit to the discipline of daily sadhana. By the end, you will have a complete, traditional Ashtanga practice you can carry for life.